16 seconds is all you need to destress while sitting at your desk.

All of my clients who get frustrated or stressed out abut time constraints have the power while sitting at their desk to relieve their stress in 16 seconds. You can do this multiple times throughout the day. I’ve been using this technique myself and can instantly feel a difference.

For those that are time constrained, you can jump straight to the 16 seconds technique at the :43 mark.

#Destress #MasterYourEmotions #Alignment #Empowered #GoodChoices